تحسين النوم هو مجموعة من العادات الصحية والممارسات اليومية التي تساعد على الحصول على نوم عميق ومريح، من خلال تنظيم مواعيد النوم، وتهيئة بيئة مناسبة، وتقليل العوامل التي تؤثر في جودة الراحة الليلية، مما ينعكس إيجابًا على الصحة الجسدية، والقدرات الذهنية، والاستقرار النفسي، والطاقة خلال اليوم.

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