Knowing the right foods to avoid during pregnancy can help moms-to-be make safer and healthier meal choices. Raw or undercooked foods, unpasteurized dairy, certain high-mercury fish, and foods with poor hygiene may need extra caution. It is also important to limit excess caffeine and highly processed foods. Maa Mitahara encourages thoughtful food choices using quality ingredients and ... https://maamitahara.com/blogs/blog/knowing-foods-to-avoid-during-pregnancy