Incorporating Components like almond milk and chia seeds might also provide calcium and omega-three fatty acids, which assist bone and joint wellbeing. These smoothies are not simply nutritious but in addition a functional way for older folks to meet their dietary requires with small preparation. หากใคร ไม่ชอบ ชาเขียว ไม่ชอบ เนยถั่ว https://chickensmoothies.com/