Mindfulness Is a practice that promotes individuals to focus on the present moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a fit body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise https://barbara395q1q.dekaronwiki.com/1163873/improving_bodily_well_being_by_the_integration_of_awareness_practices_in_exercise_guidelines