For endurance exercises lasting for a longer time than three hrs, you might have about a hundred seventy five milligrams (mg) of sodium per ounce serving of the fluid substitution drink.
Creatine is probably safe when https://biobodyboost.co.uk/products/workout-range-creatine-monohydrate?_pos=1&_psq=crea&_ss=e&_v=1.0
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