How much sleep you may need Each individual night differs considerably according to your age (youthful folks usually need to have extra sleep than older Grownups) and genes (lots of people are naturally shorter sleepers https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l