"The Movement is quite various towards gravity as you're in a very seated situation [in one-leg press] with zero core engagement," he says. "You might say it can assist bolster the muscles to complete a Bulgarian split squat, but I would not mention that It is really an alternate." ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​... https://tryquads.com/